Weight Loss Update

Hello All!

Well, here goes... An update to my weight loss journey.

I am still 184.

Lets recap:

I started the cleanse at 188. I ended the cleanse at 184.... I've been doing the MNS Max 3 for approximately 2 weeks now... And I am still at 184.

That's okay though.

Wait...What?! That's okay? There is no progress in that!

Yes... Yes there is progress. 

Let me explain:

First, a recap of my goals that I have been working on:

*Drink at least 90 oz of water a day, every day
*Eat breakfast, every day
*Eat lunch, every day
*Eat 2 snacks every day: one between breakfast and lunch, one between lunch and dinner

And my progress on those:

*I have been drinking at least a gallon of water every day... Except on the weekends.. I am still working on that. 
*I have been eating breakfast everyday. 
*I have been eating lunch almost everyday.... I have missed a couple of days, but I am almost there. 
*I have been eating snacks, almost everyday. There have been a couple of days that I missed them...but for the most part, I have been there. I haven't gotten it down on the weekends though. 

For breakfast: I have been eating anything... Chic Fil A, Whataburger, Toast, ect...

For Lunch: I have been eating anything... From left over Thanksgiving to fast food to a sandwich.

For my snacks: Granola bars and fruit mostly.. Sometimes apple sauce or pudding (not usually though).

I can see whats wrong with this... Can you?

Yes, I am following my goals... But eating Chic Fil A and whataburger for breakfast... That's not going to get me there! Eating fast food for lunch- that's not doing it! And eating extremely bad for dinner because I can... Nope! 

It is time for me to change these goals, just a tad..

*Water: Continue to drink a gallon a day, but add on the weekends! 

*Breakfast: Get use to oatmeal.. toast.. fruit.. smoothies! No more fast food! 

*Lunch: Sandwiches, wraps, left overs... No more fast food!

*Snacks: Granola bars and fruit are okay! Apple Sauce is okay! Try to really get these to 2 x a day, 7 days a week! 

*Dinner: Just because you are eating good for the other meals, doesn't mean you can eat bad for this meal! Cook at home! No more fast food just because it is convenient! 

*Eat out no more than 1 x per meal per week... This means, I can have 1 breakfast, 1 lunch and 1 dinner out of the house per week... Not that I should eat horribly on these meals.. But if I need them, I get 1 each.. 

So those are my changes... For now... I can't wait for January to come for my new weight loss measurements (I am not looking forward to doing the December ones on Monday)... I hope that these redefined goals help me!

Here is something else that I want to touch on...

Every since I started the Advocare MNS Max 3, I can tell a difference on my cravings.. If I forget to take them, I definitely can tell a difference... I accidentally waited to long to order them this last week.. I ordered them on Wednesday hoping they would be delivered on Friday (even paid extra for the shipping), but the Ice Storm that North Texas is experiencing put a hold on the shipping... Now I know, order in advance.. This weekend has been full of cravings.. Mac N Cheese.. Pizza... Cinnamon Rolls... Chips and Salsa... I am not sure, but this could also be due to the Ice Storm keeping us locked up in the house...

Anyways, back to what I was originally saying.. I can tell a difference in cravings, I can also tell when I am full. For the most part, I have stopped eating at that point.. But there have been a few times that I kept eating.. And I even had this conversation with myself in my head:

Me: You are full, stop eating

Me: Just one more bite!

Me: Just stop eating! 

Me: I can't!! It is sooo good!!

I need to stop eating when I know I am full! 

So that is the last goal that I am adding. 

On the goals page in my weight loss book, a lot of my goals are listed as "for 30 days". The reason for this is because it takes 21 days to make a habit.. I figured if I do it for 30 days, it would be a real habit! 

I am going to work on making a calendar to fit in the book.. That way, every day that I complete a step towards the goal, I can write it down.. Maybe  a "W" for making the water goal, a "B" for eating breakfast, ect... And then, after 30 days of making it happen.. I can check it off! WooHoo!

This will also add accountability. 

Anywho, my head hurts, I think I am getting sick again.. I have had a headache since yesterday. :(

Talk to yal later!

Xo Danielle oX 

Having a Championship Mindset

Hello Everyone!

This morning I watched a video by Trent Shelton. He is part of a group called RehabTime. This video was so inspirational for me. It is a much watch....

Unfortunately, I can't figure out how to make it appear on the blog... So you'll need to click here to watch it

If for some reason, you can't watch the video, I typed it below... This is not everything in the video, but it is majority of it....

Championship Mindset: Trent Shelton

Keep moving forward and let nothing, and I mean nothing, hold you back.

Today's special. You know today, is the day that you become the new you. Today is the day that you become that champion. It's time that you stop feeling sorry for yourself and doing nothing about it. Its time to stop doing the same old thing that have gotten you nowhere. It's time for you to stop using excuses to keep you at a place where you no you shouldn't be. Each and everyone of you watching this is great. Each and everyone of you is a champion, but you got to make that decision. There are 5 truths to being a champion. Whether it be Michael Jordan , Bill Gates, Oprah Winfrey, people who are champions in their field, profession. Its are 5 truths that each and every one of them have. And today, we are going to talk about them. You're going to develop that championship mindset. It's time to be brave.

1: Commitment: 

The first truth, to every champion. Every champion has something called commitment. Staying loyal to what you're going to do, long after you've said it. 

2: Discipline:

Every champion has a little something called discipline. Tattooing. That's permanent. Tattoo your purpose on your heart, so your actions are trainable before you. Every Champion gets good at saying no to the things that don't get them their yes. 

3: Consistency:

Every champion is consistent. We anchor our actions in greatness, so daily we produce nothing less than our very best. When you are consistent, you become reliable. And when you're reliable, you become trustworthy. And there is nothing better in this world than a trustworthy person, because when you are trustworthy, you are dependable. 

4: Faith:

Every champion has faith. Believe that the odds are beautiful, even when the odds say its impossible. You know, there is a guy named David. He fought that impossible Goliath. With us, we have a lot of Goliaths in our life. Whether it be people doubting us, whether it be statistics, whether it be our generational curses, whether it be genetics, whether it be where we are from or the environment. We have to David all of those things. Because God tells us that Faith will make us well, Faith is what makes dreams come true. Believing. You have to throw that blanket over that scoreboard of life. You have to keep playing, til your final seconds of life. 

5: Heart:

Every champion has heart. Finding the strength to keep going. Even when your mind, people, whatever, says you have nothing left. Do you keep pushing through those tears, you keep pushing through the pain, you keep pushing through that struggle, you keep pushing through that hurt, because your heart wont let you quit. Your heart wont let you find excuses, your heart makes you go until you reach that finish line in life. That's what you have to have pumping in your heart. Its not about talent, its not about money. It's about the person who wants it the most. You've got to want it so bad. You've got to want it so bad that it's hard for you to sleep at night, you've got to want it so bad that it wakes you up in the morning. You've got to want it so bad that conditions outside won't stop you. That people around you won't stop you. Even if it's just you by yourself. Thats how bad you have to want it. It has to be planted in your heart. When you talk about it, it should be hard for you to talk about your vision, goals and dreams, because you want it that bad. Every champion, has heart.



Wow... I don't know about you, but I needed to hear all of that. I am definitely going to print this off and keep it in my purse for the times when I am struggling.

This can be applied to any area of your life. Not just fitness, or eating healthy. It can be applied to school, work, marriage / relationships, life in general.

I hope that you have enjoyed this as much as I have.

Xo Danielle oX